Flax is high in both soluble and insoluble fiber. One ounce of flax provides 32% of the USDA’s reference daily intake of fiber. It’s all natural fiber promotes bowel movements by helping to soften the stool, and thereby allowing it to pass through the colon quickly. Epidemiological studies have shown that increasing the amount of fiber in your diet reduces your colon-cancer risk. When adding fiber to your diet, it is important to make sure that you are drinking at least eight glasses of water daily.
One hundred grams of ground flax seed supplies about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. Flax seed sprouts are edible, with a slightly spicy flavor. Excessive consumption of flax seeds with inadequate water can cause bowel obstruction.
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