Cashew Nuts (Kaju Badam)
Cashews are not actually nuts but seeds. They are a popular snack and food source. Cashews, unlike oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than nuts in thickening water-based dishes such as soups, meat stews, and some Indian milk-based desserts. Many Southeast Asian cuisines use cashews for this unusual characteristic, rather than other nuts
The health benefits of cashews nuts include a healthy heart, strong nerve and muscle function, aid in the formation of red blood cells, and an improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a better immune system
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